Ultimate Holiday Self-Care Guide: Do Something for Others
Four Ways to Make Community Care Your Self-Care
My latest article in Psychology Today shares what we all know: that so called ‘self-care’ isn’t just about candles and spas, it can be about caring for others, too. Here are the four takeaways for your inbox (click above for full article). Cheers!
Small Gestures: Skip the pressure of perfect gifts. Instead, try small, heartfelt gestures—buy a coffee for the person behind you in line, bake extra cookies to share with a friend, or write a note to someone you appreciate. It’s nice to get a thank you back, but remember the value lies in the giving.
Check In: Rather than retreating inward, reach out. A quick text or audio message can nourish both of you. While you’re at it, you might ask for advice or help.
Meaningful Conversation: Amid the holiday chaos, carve out time for meaningful conversations. Schedule a phone date with a far-away friend or spend quality time with local family. Try this prompt: “What’s something surprising you learned about yourself this year?”
Bring People Together: If you’re feeling disconnected, chances are others around you are, too. Invite friends to join you for yoga, binge-watching, or takeout. It doesn’t need to be elaborate—and you might find that helping others connect makes your self-care even more rewarding. Not sure where to start? Check out this neat guide from the U.S. Surgeon General on easy ways to invite and host.