Hi I'm Alex!

I'm a contributing writer for Psychology Today, speaker, and author of Sometimes You Should Be Late.

My work helps us slow down not for it's own sake, but to see ourselves and others more clearly. If you’re feeling that all the rushing and optimizing can miss the point, this space is for you.

Join the Slow Mindfulness community for reflections, events, and experiments from my forthcoming book, Sometimes You Should Be Late.

Slow Mindfulness isn't about retreating from life it’s about coming into full relationship with it, goofy dogs and all.

Learn more about my speaking, writing, and community events— and get in touch if you’d like to book a talk, invite me on your podcast, or explore working together.