Workshops

I lead practical, relational mindfulness for real workplaces. My sessions blend evidence-based practices, storytelling, and authentic relating to help people show up with clarity, honesty, and care, even in high-pressure environments.

Workshop Topics (under construction)

Belonging at work

Fitting in fails peoples, belonging builds culture

What's really urgent

Development team discernment and mindfulness for how to move through busyness with intention

Mindful Leadership

The emotional intelligence, presence, and communication skills that workplaces actually need.

Testimonials

“Really nice job with the mindfulness training. Just what we needed.”— Senior Federal Government Official

“That was fantastic! Feeling ‘calm focus’ and ready to take on the world.”— Private Sector Leader