In the Media

Features

VICE — Introducing "Slowmaxxing," the Wellness Trend for People Who Are Tired of Rushing Through Life

The Kansas City Star — It's fine to take your time: Slowmaxxing is a new antidote to constant burnout and overstimulation

The Charlotte Observer — New book released today says it's OK to be late sometimes: The case for everyday slowmaxxing

The News & Observer — Have 10+ browser tabs open? Slowmaxxing restores attention spans damaged by constant multitasking

Can We Still Govern Substack — The Policy Value of the Pause — A former public servant's new book on urgency and choice

Career Pivot Substack — Article · Substack Live Interview

CEOWorld — When Everything Feels Urgent, Slow Down

GovExec — Why treating everything as 'URGENT!' makes government less effective

Biltmore Lifestyles Magazine — The Hidden Costs of Hustle | Sometimes You Should Be Late

Michigan Message — New Book Challenges Chronic Urgency, Makes the Case for Choosing Your Own Pace

Forbes — What Horse Blinders Teach Us About Bad Leadership

TV Interviews

OnNJ Mornings with Ken Rosato — Sometimes You Should Be Late

CBS News Baltimore — Meditation teacher shares why he believes "sometimes you should be late"

Great Day Washington WUSA9 — The rebellion of staying human when everything is urgent

Podcast Appearances

Notes on Resilience — Mindful and empathetic leadership in government and why we need it now more than ever

FedUpward Podcast — The story of MindfulFED, the first-ever government-wide mindfulness community

FedSupport Webinar with Partnership for Public Service — Sometimes You Should Be Late

The GovNavigators Show — Sometimes You Should Be Late: Alex Snider on His New Book and Slowing Down in Government

Success Made to Last — Truly Significant with Alex Snider, author of Sometimes You Should Be Late

Untangle — Sometimes You Should Be Late: Why Slowing Down Can Make You Happier, Healthier & More Present

Politics and Prose Presents — Sometimes You Should Be Late with Alex Snider

The Tonic — The Health Benefits of Complex Formulations ...and Much More! With Alex Snider

No Guilt Mom — Why You're Always Running Behind (And It's Not Really Your Fault) · YouTube · Spotify

Soul of Business with Blaine Bartlett — Sometimes You Should Be Late with Alex Snider

Live Long — Are We Rushing Life?

Vox Novus with Victor Fuhrman — Sometimes You Should Be Late

Office Hours with David Meltzer — Leading with Purpose and Intention

Panel Interviews

Partnership for Public Service AI & Tech Conference — Relationships, Why Bother? Centering Connection and Kindness

NextGov Workforce Technology Summit — From VR to AI: The New Era of Federal Employee Training

Federal News Network / WAEPA Roundtable — How to Create Healthy Organizations — And Why You Want To

Partnership for Public Service GovHR Conference — Recognition: The Team + Leader Superpower

ClearanceJobs Connect 2025 — Mental Health for National Security Professionals

Cornerstone Federal Innovation Summit — Keynote: The Belonging Advantage

CBS News Baltimore — Meditation teacher shares why he believes "sometimes you should be late"