About Me

About Me

Hi I'm Alex! I’m a writer, facilitator, and speaker who helps people slow down and remember what matters.

You’ll also find me cooking plant-based food, exploring the outdoors, dancing, and embarrassing my dog, Walnut.

Connect with me: Email | LinkedIn | Instagram
Explore my writing

The Longer Story

I only slowed down when I ran out of other options. In 2017, a bike accident left me with a concussion, years of brain fog, and exhaustion. My default—rushing through life, work, and relationships—stopped working.

Slowing down didn’t just help me heal, it changed everything. It showed me what I miss when I rush, and what’s possible when I pause, stay curious, and be present.

In August 2025, I stepped away from a 15-year career in government to pursue the work that feels truest to me: writing, speaking, and creating spaces where people can slow down and feel more like themselves.

I Believe

  • Slow isn't a liability, it allows us to show up more fully.
  • Mindfulness should be relational, not a solo struggle.
  • We all deserve to bring our full selves to the work, including and perhaps especially at work.

Support me:

In the Buddhist tradition, there’s a practice called dana or generosity. The spirit of dana is that we offer service and support not as transactions but as gifts. And when we do so, it feels good to give.

If you feel nourished by this work, feel invited to support it in a way that feels joyful for you:

  • Financial: You can support my livelihood (and vet bills!) directly via Venmo, Zelle (202-486-3572), old fashioned check (1337 Spring Rd, Unit 2, Washington DC 20010) or by becoming a paid Substack Supporter. I don’t have pay walls and most my events are by donation so this is more about showing you care rather than receiving perks.
  • Bring me to your workplace or event: If there’s an opportunity to speak or facilitate, maybe based on my writing or a topic you’re passionate about, I’d love to discuss. I’m happy to work with your budget.
  • Share my work: If something here touched you, tell a friend, forward my writing or invite them to an event. This helps others connect with my work and the teachings.