About Me

Hi I'm Alex! I’m a writer, facilitator, and speaker who helps people slow down and remember what matters.

You’ll also find me cooking plant-based food, exploring the outdoors, dancing, and embarrassing my dog, Walnut.

Connect with me: Email | LinkedIn | Instagram

The Longer Story

I only slowed down when I ran out of other options. In 2017, a bike accident left me with a concussion, years of brain fog, and exhaustion. My default—rushing through life, work, and relationships—stopped working.

Slowing down didn’t just help me heal, it changed everything. It showed me what I miss when I rush, and what’s possible when I pause, stay curious, and be present.

In August 2025, I stepped away from a 15-year career in government to pursue the work that feels truest to me: writing, speaking, and creating spaces where people can slow down and feel more like themselves.

I Believe

• Slow isn't a liability, it allows us to show up more fully.
• Mindfulness should be relational, not a solo struggle.
• We all deserve to bring our full selves to the world, including and perhaps especially at work.

Support me:

In the Buddhist tradition, there’s a practice called dana or generosity. Dana is about offering our gifts freely and allowing others to support you because it feels good for them, not because they are forced to.

I don't believe in paywalls for my Substack but if you feel nourished by this work, feel invited to support it in a way that feels joyful for you:

• Financial: You can support me in sharing these offerings by becoming a paid supporter on this platform or on Substack.
• Bring me to your workplace or event: If there’s an opportunity to speak or facilitate, maybe based on my writing or a topic you’re passionate about, I’d love to discuss. I’m happy to work with your budget.
• Share my work: If something here touched you, tell a friend, forward my writing or invite them to an event.